Thanks to my friend Tammy of Harbor Health and Massage for sharing the Non-GMO Shopping Guide in her fall newsletter, The Beacon. It’s a handy guide, produced by the Institute for Responsible Technology, that can help you avoid eating GMO (genetically modified organisms) foods.
The website offers four tips for avoiding GMO food:
I especially like the list of invisible GM ingredients (processed foods with hidden GM sources). Print off a copy of the guide and take it with you next time you go food shopping!