The Four Worst Ingredients in Processed Food

While searching the web today, I came across this article from Reader’s Digest called “Recipe for Disaster,” which cites the four most harmful ingredients in packaged foods. Not a surprise:

  1. Trans Fats
  2. Refined Grains
  3. Salt
  4. High Fructose Corn Syrup (HFCS)

According to the article, “ninety percent of Americans’ household food budget is spent on processed foods, the majority of which are filled with additives and stripped of nutrients.”

It’s time to get back into the kitchen and start cooking again!


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