In my first post about detox, I said I’d share any references I have with you about how I go about this ritual of detoxification.
Really, I’ve just read a lot of articles and saved them in a binder, then adapted a regimen that works well for me. (To find out what I ate each day, you can link to each of the posts: Day 1, Day 2, Day 3, Day 4, Day 5, and the last one called “Juice Fast!“)
My primary sources for articles about detox, including guidelines for regimens, are Taste for Life magazine and Natural Health magazine, both of which I pick up for free at my local natural/organic food stores (Nature’s Market and Harvest Health Foods).
Here are some other resources I’ve come across in my reading, which might help you if you’re interested in starting your own ritual:
On the Web
Delicious Living magazine (also a freebie at the above-mentioned stores)
WebMD: Natural Liver Detox Diets
Balance for Wholesome Living website: Brown Rice Fast
14-Day Herbal Cleansing by Laurel Vukovic
The Body Toxic by Nena Baker
The Fast Track Detox Diet by Ann Louise Gittleman, PhD, CNS
The Gut Flush Plan by Ann Louise Gittleman, PhD, CNS
The Detox Strategy by Brenda Watson, CNC
The Complete Book of Juicing by Michael T. Murray
Toxic Relief by Don Colbert, MD
I’d love to know if any of these resources are useful. Drop me a line with your comments if you’ve read them!